How Ravana controlled and slave nine planets in Ramayana ? रावण ने कैसे नौ ग्रहों को अपना गुलाम बनाया ?

The five elements control nine planets of the Universe. In lunar nostril, four elements control to four planets. In solar nostril, four elements control four planets.The Susumna, control one planet. Ravan used to change his nostril flow and his Elements according requirement.
पांच तत्व नौ ग्रह को नई नियंत्रण करते हैं। चन्द्र में चार तत्व चार ग्रह को नियंत्रित करते हैं। सूर्य में चार तत्व चार ग्रह को नियंत्रित करते हैं। सुषुम्णा एक ग्रह को नियंत्रित करता हैं।

How to do Kayakalp( Anti-ageing) ? काया कल्प कैसे करे ?

ANTI-AGEING MEAL:-
Eat less grains and Eat more fruits. Eat less oily meal. Eat less spicy meal. Drink plenty of water. Eat mix liquid vegetable dishes. Avoid junk, and fast food. Avoid multiple eating.
ANTI-AGEING PRANAYAM-
A man take 15 breath in a minutes and 21000 in 24 hours. If we take long breath so we can save so many breath in a minute. We have to reduce 15 breath to 14 to 13 to 12.... It should be gradually reduced. Avoid excess sleeping. Avoid excess hard work. In winter, kumbhak. In summer, sheetli pranayam.
ANTI-AGEING POSTURE:-
Chakrasan, Butterfly, Myurasan, Shirsasan, Halasan, Matsyendra Aasan,
Gomukhi Aasan, Padmasan, Siddhadan, Pashchimoktasan,
MEDITATION:-
Meditation is also very good to reduce stress hormones. Extensive meditation decrease metabolism and catabolism. Good quality meditation decrese intake of Oxygen and decrease production of carbon dioxide of the body.
BRAHMCHRYA (CELIBACY):-
Brahma means supreme god and charya means follow. Follow Brahmcharya physically and mentally also. Keeping Brahmachrya for one year give immense power direct towards god.

How to do chakrasan, What are the benefits of Chakrasana ? चक्रासन कैसे करे, चक्रासन के क्या फायदे हैं ?

For chakrasan (wheel pose), We have lie down in supine position. Then do it backward bending.The Chkrasan posture is very good for spinal cord. This posture keep the spinal cord straight. This also very beneficial for shoulder, liver, pancreas and back musle. This is also anti-ageing Aasan.