The ratio is 1:4:2 and 10:40:20. We take breath in 10 seconds this is known as poorak. And hold breath inside for 40 seconds known as kumbhak . The exale of breath out in 20 seconds known as rechak.
इसका अनुपात १:४:२ अथवा१०:४०:२० के अनुपात में करते हैं। अर्थात १० सेकण्ड में श्वास अंदर लेना इसे पूरक कहेंगे। ४० सेकण्ड श्वास को अंदर रोकना कुम्भक कहलाता हैं। २० सेकण्ड में श्वास को बाहर निकलना रेचक कहलता हैं।
Sunday, 28 October 2018
What is the time duration of inhale, breath holding time (kumbhak) and exale time? कितने समय मे पूरक , कुम्भक व रेचक करें ?
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You have given us very important data. It is excellent and informative for everyone. Keep posting always. I am heartily thankful to you. breathing exercise devices.
ReplyDeletewhat if the ratio of poorak:kumbhak:rechak is 1:4:12
ReplyDeleteI hve read that holding on your breath - for more than 2 minutes
ReplyDeleteis dangerous & may lead to death - Pl advise -