The breath is always chanting "SOHANG". The word "SOHANG" is always present in breath. When breath in there is "SO" and breath is out "HANG". The area of chanting is Vishudhi chakra. In the second stage, we have observe the breath at the vishidhi chakra (Space). In the third stage, we have to observe the vishuddhi chakra. Then there will Sushumna Nostril activation. The meditation and mantra chanting is always at Sushumna naadi activation otherwise there is no use of meditation and mantra chanting.
शवास हमेशा सोहँ का जाप करती हैं। सोहँ हमेशा शवास में विद्यमान रहता हैं। शवास जब अंदर जाती तब सो तथा शवास जब बाहर जाती हैं तब हं इसे विशुद्धि चक्र पर देखना है। इसके बाद दूसरी अवस्था होती हैं हमे विशुद्धि चक्र में शवास को देखना है। तीसरी अवस्था में मात्र विशुद्धि चक्र को देखना है। जब इसमे सुषुम्ना चलने लग जाती हैं। तब इसको भजन कहते हैं। तब तक सुषुम्ना नही चले तक भजन नही होता।
Monday, 22 October 2018
How to do mantra chanting ? भजन कैसे करे ?
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