When we perform sheershaasn(keep head upside down and leg down side up).It can be perform by a child and aged person.Sheershaasn supply excess blood supply to the brain cells keeps brain healthy. High blood pressure patient should avoid this posture. It can be perform maximum for three minutes.
यादास्त बढाने के लिए शीर्षासन अति उत्तम है। इसको बच्चे से लेकर बूढ़े तक कोई भी कर सकता है। इसको तीन मिनट तक कर सकते हैं। क्योकि इससे दिमाग की कोशिकाओं को अधिक रक्त मिलता है। जिससे दिमाग तरो ताजा बना रहता है।जिसको हाई ब्लड प्रेशर हो उसे यह आसन नही करना चाहिए। इसे तीन मिनेट तक कर सकते हैं।
Saturday, 17 November 2018
Which posture is good to enhance memory power ?यादास्त बढ़ाने के लिए कोनसा आसन करे ?
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